Low FODMAP Diet
For IBS & SIBO
Less guesswork. Fewer symptoms. A simple food list to help you identify and manage your digestive triggers.
A better gut starts here
The Low FODMAP diet is a clinically validated approach to managing irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO). Following it correctly requires knowing which foods are safe — and that's exactly what this app makes simple.
Features
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Comprehensive Food Database
Access over 800 foods and ingredients with clear FODMAP ratings.
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Clear FODMAP Ratings
Know at a glance whether a food is safe, moderate, or high FODMAP for your current phase.
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Broad Community Use
Trusted by a large community of people managing IBS, SIBO, and related digestive conditions.
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Clean, Intuitive Interface
Simple to use when you need a quick answer — no unnecessary complexity.
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Privacy First
No ads, no tracking, no data collection. Just the information you need.
Available now on the App Store. No ads, no clutter — just results.