Enso Thermo

Sauna & Cold Plunge Tracker

One session at a time. Build the sauna habit. A modern wellness tracker to help you track, understand, and optimise your thermotherapy routine.

Smarter Sauna and Plunge Tracking

Heat and cold exposure have measurable benefits for cardiovascular health, recovery, and longevity — but consistency and progression are key. Enso Thermo gives you the data to practise with purpose.

Track Sauna & Cold Plunge Sessions

Log every session with type, duration, and temperature in a few taps.
Monitor Trends & Progress

View your session history and see how your thermotherapy practice develops over time.
Personalised Insights

Understand patterns in your practice and get guidance on optimising your routine.
Apple Health Integration

Connect with Apple Health to keep all your wellness data in one place.
Privacy First

All data stays on your device. No ads, no third-party tracking.

All in One Beautiful App

Built for speed and everyday use — log a session before you cool down.

Clean, intuitive interface built for daily use
Log a session before you cool down
No ads, no clutter, no unnecessary features
Beautiful session history and trend charts

Available now on the App Store. No ads, no clutter — just results.